Category: Contemplation (page 1 of 3)

Three Paths

Inspired by Gil Fronsdal

You have a problem

Do you:
Solve
Resolve or
Dissolve

The problem

Do you Solve through curiousity and critical thinking
Do you Resolve through conversation and humility
Do you Dissolve through forgiveness and acceptance

Three paths
To choose from

Ask: which path requires no force, surrenders control, sets motion in flow and takes you furthest?

This way
Can become
Your preference
And your practice

 

Martinos @ 2018

Pattern Recognition (a process poem)

Look deeply
In stillness
At the patterns
You follow

Look for:
Repetition
Habitual rhythms
Fixed beliefs

Choose one
You want to work with

Measure its worth
With one yardstick:
The degree to which
This pattern of thinking brings you
Ease, expansion, benefit and flow.

If you find anything that is opposite of these
Then you almost certainly know
This pattern is less helpful
Perhaps limiting

Now that you see this you can ask:
What more do I need to observe?
What do I need to see that I have not yet seen?
What is the Attachment?

Once you’ve spent time with these questions
observing as an observer and inquiring as an inquirer;
gaining insight through prolonged observation and inquiry

You can then ask yourself

Now that I know what I know and see what I had not before seen,
What will I do with this?
What is the opportunity here for me?
What do I need to let go?
What do I need to let come?

The next step takes courage

Agency and authorship

Yes

Being the change you need to be

Martinos @ 2018

Fire Place

for Beau, Mark & Jan 

take embers
place them in your memory
and think of the times
when you sat side by side
in friendship,
and with those kindred
stared silently and simply
into a campfire or fire-place
while night’s fortress
held you bound and
kept you wanting
to stay close to
that source
of warmth and light,
held your quietness and focus
with the glow and dance of embers
as they provided their
ancient solace, and
in deepening stillness
how in contemplation together
and in solitude
you found yourself returning
to the hearth at the heart of it all

Martinos © 2018

Realising Your Life Purpose at 60

to let the wind blow me

where I need to be

and to do good

when I get there

 

PS: other possible titles

  • An Ambiguous Vision
  • An Authentic Way to Meander
  • The Goal to Set When You’re Not Into Goal Setting

Martinos @ 2018

Human Reality

the moment you

realise there is

no end in sight

and no solution;

and all you have

is one another

 

Martinos @ 2018

Mother’s Stories

Rarely as I recall, in truth,

Did she speak expansively of herself

Or tell us stories of her young adventure

She reserved the detail and the admiration for others,

Others who were remote to me, in interest and in caring,

I never knew, and always assumed she thought them

more worthy or entertaining or greater than herself

 

And now I wish I’d asked her

And told her this was for me

Furthest from the truth

 

Martinos @ 2018

Aligned to Your Purpose

People are not inspired and influenced just by what you say. 

They are inspired and influenced by:

  • what you say
  • how you say it
  • why you say it
  • and their sense of where you’re coming from – your Purpose.

As your Purpose grounds and energises you it will also ground and energise others.

MC / GB

Contemplation on Choice

At the centre
Of every thought
Pivoting
Holding, poised to act, if but momentarily
Is Choice

Often unattended
And more often, habitually led
Is Choice

On a filament of fine decision
Delicately placed between this and that
Are the constructions to build or
The consequences to tear down
Worlds, hearts, minds
And all that’s in between

Does my my mind make me? or
Do I make my mind? Or
Is it both together?

My desire, in either case, is to become agent and author

The one that knows it knows
The one considered and considering
The one spontaneous
The one informed

The one conscious and aware that it
Is Choice

Martinos @ 2017

The Possibility

In the homecoming

joy

in the barring

regret

 

of letting go

freedom

of craving

imprisonment

 

at the welcome

belonging

at the termination

abandonment

 

with waking up

insight

with shutting out

ignorance

 

in kindness

compassion

in aggression

self harm

 

upon reflection

knowledge

upon dogmatism

blindness

 

with helpfulness

endless option

with ill-will

limitation

 

and

remarkably

within each experience

the possibility

of discovery

 

 

Martinos @ 2017

5 Insights for Life

Your thoughts are your prison
Or your prairie

Your body is a signature
Of the decisions you make

Your family
Is humanity

The expanding universe
Is a metaphor for your consciousness

Breath and space in your heart and mind
Becomes an infinite resource

 

Martinos © 2017

Her Gift

for J

she has a heart of light

she will touch you
with her radiance

see this, and
you will realise
your own illumination

who is she?

 

Martinos © 2017

Breath

I am real

You feel this

Hold me
If only for a moment
To set me free

I will return

You will and do forget me

Until the moment
When I’m all you need

Like love
I am that viscera
Essential and unseen

 

Martinos @ 2017

as a morning cloud

as a morning cloud
and upon the ground
you went lightly
as in the heaven
that holds you now

(Print by Pamela Challis)

martinos © 2017

What If?

no matter the obstacle
and all the reasons we find not to;
what if
the true purpose and meaning
of life is quite simply
to witness
to love
and to trust life?

Martinos @ 2017

Essay on a Melbourne Sunset

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you ask me

you ask me
why
I love you

in this moment
I know
there is no why

as we have gone
beyond the need
for reason

to where and what
just is

 

 

 

Martinos 2017

a true friend will wake you up

in times
when you are angered
filled by rightness
directing blame
for those around you
who do not
meet the expectations
you hold them to –
a true friend will step forward to ask you:
what is it you do not see?
what is the part you play?
what sits on the other side of that
which anger
makes you blind to?

this friend may tremble
to risk the fire you aim
yet will do so
in service to you
and to that awakening

Martinos © 2017

Thought for the Day

When I’m caught in the fight
I am blinded by my rightness
fed by the thoughts
of being wronged

Martinos © 2017

On the Last Day

For Dave L & Soph K

on the last day of anything
the beginning of something else
cannot help itself
from happening

even if it wanted to

no will is involved
in this most certain truth

for you and I
a choice exists, as
loss brings space

wherein to enter
a living stillness
and the most certain arising of wisdom

to be with:
what was
what is, and quite simply
what will be

Martinos © 2017

Three Boxes

 

Suspend
redirect
let go

The voice of judgement
cynicism
fear

Open the gate of open mind
open heart
open will

In the presence of stillness
awareness
wise action

Use three boxes to
keep what is valuable
forget what is not
and allow what is emerging
to be born

Which box then to open today?

 

Martinos © 2017

Towards

To go towards
Not away from

To find strength in this

To be simpler
More contemplative
Responsive and considered
Purposeful with each focus

Attentive and attending to

what generates

To what gives life

Is what I go to
                                                           

                                         Martino @ 2017

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