Look deeply
In stillness
At the patterns
You follow

Look for:
Repetition
Habitual rhythms
Fixed beliefs

Choose one
You want to work with

Measure its worth
With one yardstick:
The degree to which
This pattern of thinking
And behaving brings you
Ease, expansion, benefit and flow.

If you find anything that is opposite of these
Then you almost certainly know
This pattern is less helpful
Perhaps limiting

Now that you see this you can ask:
What more do I need to observe?
What do I need to see that I have not yet seen?
What is the Attachment?

Once you’ve spent time with these questions
observing as an observer and inquiring as an inquirer;
gaining insight through prolonged observation and inquiry

You can then ask yourself

Now that I know what I know and see what I had not before seen,
What will I do with this?
What is the opportunity here for me?
What do I need to let go?
What do I need to let come?

The next step takes courage

Agency and authorship

Yes

Being the change you need to be

Martinos @ 2018