At Once Together

January 18, 2020 martin 0

outside the window and at once together a hawk and a butterfly the hawk high with the wind the butterfly low to the flower to the dance a flutter and the grace of wing fields fell silent grasses dipped and a bottlebrush, it’s vermillion tipped […]

Ego Awareness – a contemplation

January 14, 2020 martin 0

How to know when our ego is serving or harming us? First PrincipleIt is serving us when we are serving ourselves and others through conscious and constructive thoughts, words and actions. Detached observation, acceptance, forgiveness, empathy, kindness, compassion, humility, candour, curiosity, accountability and ownership are […]