Pattern Recognition (a process poem)

July 4, 2018 martin 0

Look deeply In stillness At the patterns You follow Look for: Repetition Habitual rhythms Fixed beliefs Choose one You want to work with Measure its worth With one yardstick: The degree to which This pattern of thinking brings you Ease, expansion, benefit and flow. If you […]

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5 Principles of Pattern Catching

November 24, 2017 martin 0

Learning to listen to your brain from the position of a nonjudgmental witness may take some practice and patience, but once you master this awareness, you become free to step beyond the worrisome drama and trauma of your story-teller. When I become conscious of what […]